A non exhaustive list of some of my favorite Trauma, Attachment, Identity reads

Podcasts:

• Therapist Uncensored -

• The Feminist Survival Podcast

• Asians Do Therapy

• Mental Health Mukbang

• The Trauma Therapist

• Complex Trauma Recovery

• Hidden Brain

• Holistic Navigation

Books:

Attachment:

• Secure Relating: Holding Your Own in an Insecure World, Sue Marriott & Anne Kelley

• Come as You Are, Emily Nagoski, phD

• Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship, Stan Tatkin

Racialized Trauma:

• My Grandmother’s Hands, Resmaa Menakem

• Mindful of Race, Ruth King

Developmental Trauma/Attachment:

• Nurturing Resilience, Kathy Kain & Stephen Terrell (written for clinicians but I do think anyone could benefit from reading)

• The Boy Who Was Raised as a Dog, Bruce Perry

Asian Mental Health/Immigrant Mental Health:

• Permission to Come Home, Jenny Wang

Intergenerational Trauma:

• It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, Mark Wolynn

Memoir:

• What My Bones Know, Stephanie Foo

• Minor Feelings, Cathy Park Hong

Managing Stress (feminist perspective):

• Burnout: The Secret to Unlocking the Stress Cycle, Emily Nagoski, phD

Change Work:

• The Politics of Trauma, Staci Haines

• The Wake Up, Michelle MiJung Kim

• Embodied Activism, Rae Johnson

Trauma/Embodiment:

• Embodied Self Awakening, Nityda Gessel

• Returning Home to Our Bodies: Reimagining the Relationship Between Our Bodies & the World, Abigail Rose Clarke

Loss of connection & Discontentment & Addiction:

• Lost Connections, Johann Hari

• In the Realm of Hungry Ghosts, Gabor Mate

Parts Work:

• No Bad Parts, Richard Schwartz

Polyvagal Theory:

• Polyvagal Exercises for Safety and Connection: 50 Client Centered Practices, Deb Dana

• Befriending Your Nervous System, Deb Dana

• Anchored, Deb Dana

Movement:

• Move, Caroline Williams

• The Dance Cure, Peter Lovatt

Apps:

Infographics: